Glycine in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 1.165 g of Glycine.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05
|
g
|
Energy (calorie)
|
595 kcal
|
595
|
kcal
|
Energy (joule)
|
2489 kJ
|
2489
|
kJ
|
Protein
|
17 g
|
17
|
g
|
Total lipid (fat)
|
53.76 g
|
53.76
|
g
|
Ash
|
5 g
|
5
|
g
|
Carbohydrate, by difference
|
21.19 g
|
21.19
|
g
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
Sugars, total
|
0.49 g
|
0.49
|
g
|
Calcium, Ca
|
426 mg
|
426
|
mg
|
Iron, Fe
|
8.95 mg
|
8.95
|
mg
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
Phosphorus, P
|
732 mg
|
732
|
mg
|
Potassium, K
|
414 mg
|
414
|
mg
|
Sodium, Na
|
115 mg
|
115
|
mg
|
Zinc, Zn
|
4.62 mg
|
4.62
|
mg
|
Copper, Cu
|
1.61 mg
|
1.61
|
mg
|
Manganese, Mn
|
1.456 mg
|
1.456
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.22 mg
|
1.22
|
mg
|
Riboflavin
|
0.473 mg
|
0.473
|
mg
|
Niacin
|
5.45 mg
|
5.45
|
mg
|
Pantothenic acid
|
0.693 mg
|
0.693
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
98 µg
|
98
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
98 µg
|
98
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Choline, total
|
25.8 mg
|
25.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
40 µg
|
40
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.529 g
|
7.529
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.134 g
|
0.134
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.807 g
|
4.807
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.262 g
|
2.262
|
g
|
Fatty acids, total monounsaturated
|
20.302 g
|
20.302
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.161 g
|
0.161
|
g
|
18:1 undifferentiated
|
20.045 g
|
20.045
|
g
|
20:1 eicosenoic, gadoleic
|
0.075 g
|
0.075
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
23.564 g
|
23.564
|
g
|
18:2 undifferentiated
|
23.133 g
|
23.133
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.407 g
|
0.407
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.372 g
|
0.372
|
g
|
Threonine
|
0.706 g
|
0.706
|
g
|
Isoleucine
|
0.731 g
|
0.731
|
g
|
Leucine
|
1.302 g
|
1.302
|
g
|
Lysine
|
0.545 g
|
0.545
|
g
|
Methionine
|
0.561 g
|
0.561
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
0.901 g
|
0.901
|
g
|
Tyrosine
|
0.712 g
|
0.712
|
g
|
Valine
|
0.95 g
|
0.95
|
g
|
Arginine
|
2.521 g
|
2.521
|
g
|
Histidine
|
0.5 g
|
0.5
|
g
|
Alanine
|
0.889 g
|
0.889
|
g
|
Aspartic acid
|
1.578 g
|
1.578
|
g
|
Glutamic acid
|
3.792 g
|
3.792
|
g
|
Glycine
|
1.165 g
|
1.165
|
g
|
Proline
|
0.776 g
|
0.776
|
g
|
Serine
|
0.927 g
|
0.927
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)